I Am a Late Diagnosed Autistic Woman. If you’ve been following along, in Part 1 of my journey I shared that during our daughter’s evaluation …
Our Autism Journey Part 3: Eyes Wide Open
self awareness
Finding Your Inner Spark: How I Reclaimed My Confidence, Purpose, and Sass
A Real-Life Journey from Burnout to Balance, Confidence, and Inner Strength If you know there is a better version of yourself trying to find it’s …
Your Child, Your Mirror
“If we are among the men of good who will yearn for peace, we must lay the foundation for peace ourselves, by working for the …
10 Simple Ways to Eat Healthier
Here are 10 Ways to Add More Fruits and Vegetables to Your Diet Building a healthy plate is simple when you make half your meals …
How to Practice Mindfulness: A Simple Guide to Living in the Moment
Starting your mindfulness journey can be as simple as taking a few deep breaths. Here’s how to begin:
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Adaptability as a Key to Success
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Letting Go of Expectations
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?