Yoga is a philosophy for life—not just something you do on a mat.
My Yoga Journey: 20 Years on the Mat — From Beginner to Teacher
physical health
Dancing in the Rain
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
Yoga for Spring
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.