Yoga is a philosophy for life—not just something you do on a mat.
My Yoga Journey: 20 Years on the Mat — From Beginner to Teacher
personal growth
Our Autism Journey: Part 1 – Early Signs, Speech Delay, and the Power of Communication
She loved to organize toys like a tiny professional, … but had no interest in speaking.
Finding Your Inner Spark: How I Reclaimed My Confidence, Purpose, and Sass
A Real-Life Journey from Burnout to Balance, Confidence, and Inner Strength If you know there is a better version of yourself trying to find it’s …
How to Practice Mindfulness: A Simple Guide to Living in the Moment
Starting your mindfulness journey can be as simple as taking a few deep breaths. Here’s how to begin:
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Reflecting and Honoring Life Experiences
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
Adaptability as a Key to Success
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Letting Go of Expectations
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?