Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.
My best friend’s mother taught me this first one when I was a child. As an 8yr old, I didn’t understand why this odd method worked, but it does and I still swear by it.
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?
A space for neurodivergent, creative, and overwhelmed women ready to reconnect with themselves and live boldly again. I believe in the fire that lives inside …