“If we are among the men of good who will yearn for peace, we must lay the foundation for peace ourselves, by working for the …
Your Child, Your Mirror
mindfulness
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Reflections, Rain, and Rebirth
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
Go Dance in the Rain!
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
Letting Go of Expectations
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?