Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
Living Mindfully: A Simple Yet Powerful Practice

"Love Fully. Breathe Deeply. Live Boldly. Stay Sassy."
Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …