Starting your mindfulness journey can be as simple as taking a few deep breaths. Here’s how to begin:
How to Practice Mindfulness: A Simple Guide to Living in the Moment
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Reflections, Rain, and Rebirth
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
Go Dance in the Rain!
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
The Simplest Rule for Success
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Yoga for Spring
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.
Hiccups Gone in 3,2,1…
My best friend’s mother taught me this first one when I was a child. As an 8yr old, I didn’t understand why this odd method worked, but it does and I still swear by it.
Letting Go of Expectations
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?
Why INNERSASS?
I believe in the fire that lives inside every woman—even when life tries to smother it with expectations, burnout, and self-doubt. I know what it’s …